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May 11th, 11:27 am
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Here is the playlist for “The Middle” Sunday 1200 - 1300 featuring 10 min guided meditation

Laut Aa Mere Des Shreya Ghoshal Salim Sulaiman
www.youtube.com/watch?v=qL_4CRwQyDc

Andre Venner · Pil

10 MIN Guided Meditation - Boho Clear Your Mind Start New Positive Habits

Calema - Alice

oM - Feelin

Shyama Aan Baso Vrindavan Sonika

Vrindavan Mero Rasamrit - Lofi

Yeah Zindagi Usi ki Hai (LataMangeshkar) Varsha Renjith

Ankhiyan Hari Darshan Ki Pyaasi JAGJIT SINGH

AKHIYAN HARI DARSHAN KO PYASI Trisha Parui

Saucha Baird Hersey
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May 11th, 9:46 am
On River FM Mondays between 2 and 4pm OUR  STORIES. This weeks Inner Journey is with  Kamaia.  Then there is all this Sublime Music . I feel so blessed by all those who have shared their Journeys with me, it has become part of my own connection and exploration. Live Streaming  2ncr.org.au/stream 
                                Please consider my rave and engage.                                                                   Out of that deep feeling came the answer, that it was just a very old memory of rejection, it was, while painful, still liberating to have moved through that. There was another situation where I felt so much hurt and I just stayed right there in that deep quagmire and felt deeply. I went right into that and at some point I realised I was indulging myself, I was really so caught up in that pure drama of me, me, the indulgent me, but then once again it was good to see that it was just more drama of my own making. This too will pass, and next time it possibly won’t have the charge or the hold over me that it has had in the past. So there I’m sure was some healing and resolve. My sense is I can’t step over my baggage as if it’s not there, if something has charge I have to be honest and deal with it. Also to be gentle on myself in that process. My own healing is a start to a better world.
https://ourinnerstories.com.au

On River FM Mondays between 2 and 4pm OUR STORIES. This weeks Inner Journey is with Kamaia. Then there is all this Sublime Music . I feel so blessed by all those who have shared their Journeys with me, it has become part of my own connection and exploration. Live Streaming 2ncr.org.au/stream
Please consider my rave and engage. Out of that deep feeling came the answer, that it was just a very old memory of rejection, it was, while painful, still liberating to have moved through that. There was another situation where I felt so much hurt and I just stayed right there in that deep quagmire and felt deeply. I went right into that and at some point I realised I was indulging myself, I was really so caught up in that pure drama of me, me, the indulgent me, but then once again it was good to see that it was just more drama of my own making. This too will pass, and next time it possibly won’t have the charge or the hold over me that it has had in the past. So there I’m sure was some healing and resolve. My sense is I can’t step over my baggage as if it’s not there, if something has charge I have to be honest and deal with it. Also to be gentle on myself in that process. My own healing is a start to a better world.
ourinnerstories.com.au
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May 4th, 11:04 am
On River FM 92.9 Mondays between 2 and 4 pm OUR STORIES
his weeks Inner journey is with Eric a sharing of oneself, Just a totally beautiful thing. Then comes sublime music. Live Streaming 2ncr.org.au/stream  
IF THE BIRD FLIES FREE, CAN WE?
To feel or not to feel, that is the question.
If we can’t feel, or don’t feel that much, we also most likely can’t feel empathy towards another.�With empathy comes nurturing, with feeling also comes connection to all others. Because with empathy there is no separation. We feel our own and others’ pain, and we can also feel the upside which is joy. �Personally when I feel a lot and I go into a place where a lot of people are walking around in survival and ignoring each other, that for me is hard work. A few days ago I was in that place. I did feel sorry for the people who were in that space, and there I was the Clown trying to cut through the conformity, cut through the stoic, thou shalt not laugh at the Clown at all costs, it could unshackle me, I might be liberated. Who is controlling who? �I think that survival thing comes out of our past and if we did all break free, the world is going to be totally different. Our perception will be different, more expansive, more love to heal. On this occasion some people did join me in laughter, and that crazy clown moment their hearts were open, and it was beautiful, new beginnings and open to a conversation about this beautiful brown land we all inhabit, and which we all must nurture.                               https://ourinnerstories.com.au/home/

On River FM 92.9 Mondays between 2 and 4 pm OUR STORIES
his weeks Inner journey is with Eric a sharing of oneself, Just a totally beautiful thing. Then comes sublime music. Live Streaming 2ncr.org.au/stream
IF THE BIRD FLIES FREE, CAN WE?
To feel or not to feel, that is the question.
If we can’t feel, or don’t feel that much, we also most likely can’t feel empathy towards another.�With empathy comes nurturing, with feeling also comes connection to all others. Because with empathy there is no separation. We feel our own and others’ pain, and we can also feel the upside which is joy. �Personally when I feel a lot and I go into a place where a lot of people are walking around in survival and ignoring each other, that for me is hard work. A few days ago I was in that place. I did feel sorry for the people who were in that space, and there I was the Clown trying to cut through the conformity, cut through the stoic, thou shalt not laugh at the Clown at all costs, it could unshackle me, I might be liberated. Who is controlling who? �I think that survival thing comes out of our past and if we did all break free, the world is going to be totally different. Our perception will be different, more expansive, more love to heal. On this occasion some people did join me in laughter, and that crazy clown moment their hearts were open, and it was beautiful, new beginnings and open to a conversation about this beautiful brown land we all inhabit, and which we all must nurture. ourinnerstories.com.au/home/
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May 3rd, 7:37 pm
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Here is the playlist for "The Middle" show tomorrow
Sunday 4 May 2025 12:00pm
Cassiopeia Yenem Ayne Aytoal
www.youtube.com/watch?v=iO0JxVb-wXg&t=8s

10 MIN Guided Meditation To Clear Your Mind Boho

Shyama Aan Baso Vrindavan Sonika

Sufiya Hargun Kaur Zohaib Naeem edit

AKHIYAN HARI DARSHAN KO PYASI

Naino mein badra chhaye Varsha Renjith

Yeah Zindagi Usi ki Hai - Lata Mangeshkar cover by Varsha Renjith

Rdha Girivaradhari Chakrini

Baiyya Na dharo Anjali Gaikwad Tribute to Lata Mangeshkar

Gnossienne 3 (Satie) Ghezali & Praful
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April 27th, 2:42 pm
On River FM Mondays 92.9  between 2 pm  and 4pm OUR STORYS  The Inner Journey Conversation this week is wth Andrew.   Then there is Music made in heaven  Live streaming  2ncr.org.au/stream                                                                                                                     The revolution takes part in the hearts of us. Looking out at our Politicians they won’t save us, they are on there own self-serving pathway. We have to unhinge from the big collective unconscious, or matrix as some like to call it. Change in our own beings is not easy, after  all our conditioning is about holding out selves back from everything including Love
 that old holding pattern, in holding pattern. Don’t let go and rock the boat. Don’t above all else be emotional (it is a sign of weakness). Are we being the passionate, caring, loving people we are at our essence? Is there love in your life? Sharing more of us to let go the ‘barnacles of the past’, which keep us in a limited state of being, takes a leap of faith, a letting go, and in that be gentle on yourself. Consider what I am saying, and yes, it is intellectual but we have to start somewhere. The Inner Journey conversations are about creating awareness of more of who we truly are, and giving us all a chance to feel. May the newfound force be with you.  If we tell our story it really is about self inquiry.  Telling our Story  we share of ourselves, how much we share is a sign of how open we are. In saying that we may have things that are to hard to share in that case do what ever is right for you.  Please engage with this.                                                                                                         

My Website  https://ourinnerstories.com.au/

On River FM Mondays 92.9 between 2 pm and 4pm OUR STORYS The Inner Journey Conversation this week is wth Andrew. Then there is Music made in heaven Live streaming 2ncr.org.au/stream The revolution takes part in the hearts of us. Looking out at our Politicians they won’t save us, they are on there own self-serving pathway. We have to unhinge from the big collective unconscious, or matrix as some like to call it. Change in our own beings is not easy, after all our conditioning is about holding out selves back from everything including Love
that old holding pattern, in holding pattern. Don’t let go and rock the boat. Don’t above all else be emotional (it is a sign of weakness). Are we being the passionate, caring, loving people we are at our essence? Is there love in your life? Sharing more of us to let go the ‘barnacles of the past’, which keep us in a limited state of being, takes a leap of faith, a letting go, and in that be gentle on yourself. Consider what I am saying, and yes, it is intellectual but we have to start somewhere. The Inner Journey conversations are about creating awareness of more of who we truly are, and giving us all a chance to feel. May the newfound force be with you. If we tell our story it really is about self inquiry. Telling our Story we share of ourselves, how much we share is a sign of how open we are. In saying that we may have things that are to hard to share in that case do what ever is right for you. Please engage with this.

My Website ourinnerstories.com.au/
... See MoreSee Less

April 26th, 2:10 pm
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Here is the playlist for the "Middle" show tomorrow Sun 27 April 12:00-13:00:

Vrindavan Mero V Rasamrit - Lofi
www.youtube.com/watch?v=9xpKCmaZaWo&t=351s

Dronning Af Månen - Pil

10 MIN Guided Meditation To Clear Your Mind Boho

Pil - Dér feat. Wads

Bhavani Ashtakam Vande Guru Paramparaam Bhavya Ganapathi

Ankhiya Hari darshan ki pyaasi

Unakkul Naane Varsha Renjith

Daiqing Tana - Ongmanibamai

Baiyya Na dharo Anjali Gaikwad Tribute Lata Mangeshkar

Dhokha Arijit Singh

Divine love Deepesh Sanmal

King of Raga Manish Vyas

Chatter Chakkr Nirinjan Kaur
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April 20th, 2:11 pm
On River FM Mondays on 92.9.  between 2 and 4PM. OUR STORIES The Inner Journey Conversation . This week is with  Katka. Award winning artist. The Last hour, just playing fab Music   Music made in heaven  Live streaming  2ncr.org.au/stream                                                                                                                     
When we were young we were vulnerable and our whole being was open to endless possibilities. We were then wounded in the heart, so we lived our lives more closed, less open to love and sometimes more reactive. We didn’t feel so safe, if you were super sensitive it most  probably translated to trauma which is something that sticks around in the cells of our body.  Inner Journeys gives us new opportunities to see each others journey and the trials of being human. It is about the heart, and becoming more aware of our common humanity to each other and new possibilities for stronger, more inclusive communities, and that folks is where the revolution starts, Participate participate... feedback welcome., tune in. Also Katka has event coming up on 26th Open Studio between 4pm and 7.  20 main St Clunes                                                                                  My Website 
https://ourinnerstories.com.au/

On River FM Mondays on 92.9. between 2 and 4PM. OUR STORIES The Inner Journey Conversation . This week is with Katka. Award winning artist. The Last hour, just playing fab Music Music made in heaven Live streaming 2ncr.org.au/stream
When we were young we were vulnerable and our whole being was open to endless possibilities. We were then wounded in the heart, so we lived our lives more closed, less open to love and sometimes more reactive. We didn’t feel so safe, if you were super sensitive it most probably translated to trauma which is something that sticks around in the cells of our body. Inner Journeys gives us new opportunities to see each others journey and the trials of being human. It is about the heart, and becoming more aware of our common humanity to each other and new possibilities for stronger, more inclusive communities, and that folks is where the revolution starts, Participate participate... feedback welcome., tune in. Also Katka has event coming up on 26th Open Studio between 4pm and 7. 20 main St Clunes My Website
ourinnerstories.com.au/
... See MoreSee Less

April 20th, 10:20 am
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This is the playlist for today The Middle show Sunday 1200-1300:

Zaho Ft. Mok Saib - Toi et Moi
www.youtube.com/watch?v=6_JISt4wWuA&t=18s

Ankhiyan Hari Darshan Ki Pyaasi Jagjit Singh

Boho Beautiful Yoga 10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits

Amir - J'ai cherché

Humse Aaya Na Gaya - Sniti Mishra

AKHIYAN HARI DARSHAN KO PYASI KRISHNA BHAJAN

Erik Satie - Gnossienne No.1

Helvia Briggen - Gnossienne 3

Baba Nam Kevalam....Kiirtan

Chattr Chakkr Nirinjan Kaur
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April 13th, 12:01 pm
On River FM Mondays between 2 and 4pm The show is called OUR STORIES  This weeks Inner journey conversation  is with Martin.
 
Then Music ,  Music made in heaven  Live streaming  2ncr.org.au/stream                                                                                                                     
SELF SABOTAGE - Todays rant is around self sabotage. I would call it unconscious self sabotage. It usually stems from a situation where we were hurt by someone elses actions. At the time we weren’t able to express our hurt, so we withdrew from that situation. This then set in concrete something which permeated our very being, it is also called baggage. So when we are confronted with a similar situation later in life we do the same withdrawal, sometimes from those we love, in order to handle this situation once again in this very same manner. It is not about openness, love and nurture. I also see similarities to the unconscious counter intention. We have some desire on the outside, out there in the world but internally there are so many other scripts running which are counter to what we want.

Yes the baggage does get in the way.
To get past this requires deep self-inquiry into what we are really doing moment to moment. We must tune into our feelings and our reactivity, sometimes stepping into unknown, scary territory with our fellow travellers.
Our reactivity is just that, and needs to be seen for what it is, and it doesn’t really serve us nor does it help the love to flow in your life.
If the love is flowing then great, I think we all know moments of the joy of that, and I hope the love flows for you . Time to awaken to who we truly are, stand in our own power. Once again, this is just intellectual monkey mind stuff, but right here in this medium I consider this to be the best that I can do.      https://ourinnerstories.com.au/home

On River FM Mondays between 2 and 4pm The show is called OUR STORIES This weeks Inner journey conversation is with Martin.

Then Music , Music made in heaven Live streaming 2ncr.org.au/stream
SELF SABOTAGE - Todays rant is around self sabotage. I would call it unconscious self sabotage. It usually stems from a situation where we were hurt by someone else's actions. At the time we weren’t able to express our hurt, so we withdrew from that situation. This then set in concrete something which permeated our very being, it is also called baggage. So when we are confronted with a similar situation later in life we do the same withdrawal, sometimes from those we love, in order to handle this situation once again in this very same manner. It is not about openness, love and nurture. I also see similarities to the unconscious counter intention. We have some desire on the outside, out there in the world but internally there are so many other scripts running which are counter to what we want.

Yes the baggage does get in the way.
To get past this requires deep self-inquiry into what we are really doing moment to moment. We must tune into our feelings and our reactivity, sometimes stepping into unknown, scary territory with our fellow travellers.
Our reactivity is just that, and needs to be seen for what it is, and it doesn’t really serve us nor does it help the love to flow in your life.
If the love is flowing then great, I think we all know moments of the joy of that, and I hope the love flows for you . Time to awaken to who we truly are, stand in our own power. Once again, this is just intellectual monkey mind stuff, but right here in this medium I consider this to be the best that I can do. ourinnerstories.com.au/home
... See MoreSee Less

April 13th, 10:19 am
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The Middle show list of songs for today Sunday 12:00-13:00
Vanya Sulie Wolfgang Ohmer www.youtube.com/watch?v=3QdBZYoj1jQ

Zaho Ft. Mok Saib - Toi et Moi (Version acoustique)

4.
Cassiopeia_ Yenem Ayne Aytoal

5.Govindam Adi Purusham by Tahir Qawwal

6. Erik Satie- Gnossienne No.1- Praful/Helvia Briggen- Bamboo Flute & Harp

7.Snatam Kaur - Ang Sang Waaheguru

8. Muskurahat Arijit Singh

9.Pyar ka pahla Jagjit Singh

10. Snatam Kaur - Mul Mantra Ek Ong Kar

11. Chattr Chakkr Vartee Nirinjan Kaur
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